EDIT MAIN
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Stuart Softball

Monday

Stretch - 5 min.

5 Rounds Each

20 Air Squats

15 Push Ups/ Knee Push Ups if need be

Play Catch - Long Toss, 10 sprints

Wednesday

Stretch - 5 Min

100 Crunches

100 Bicycle Kicks

5 min of burpees and lunges - alternate 1 min of each for 5 rounds

Play Catch - Long Toss, Jog - 10 Min

Friday

Stretch - 5 min.

On a timer - 1 min - Jumping Air Squats - 5X

On a timer - 1 min - Sit ups - 5X

5 min of walking lunges

Play Catch - Long Toss, Jog - 10 min.

Please find time to hit off a tee or soft toss, ground balls, fly balls! Continue to work. I know some of you are working everyday and it will show when we start back!